ALEX MAKLARY
Move Strong. Live Free.
Personalized Coaching for Real Life
If you’re trying to get moving again, you don’t need to be pushed harder.
You need a clear plan, the right pace, and coaching that actually understands where you’re starting from.
That’s what this is.
Built To Last
Train for real life with a plan focused on long-term results, not quick fixes.
Move better without beating your body up
Build strength that carries into real life
Train with guidance, not guesswork
Stronger Every Day
Build strength safely with guidance that meets you where you are.
Coaching That Meets You Where You Are
FOCUSING ON PROGRESS OVER PERFECTION
Stronger Every Day
Build strength safely with guidance that meets you where you are.
Built To Last
Train with a plan focused on long-term results, not quick fixes.
GUIDANCE
Guidance every step of the way so you know what to do and how to do it safely.
MOVEMENT
Simple, effective training designed to help you move better in everyday life.
CONFIDENCE
Build strength, confidence, and energy that carries into your daily life.
Find What Fits You
| What We Offer
Personal Training
• One-on-one coaching built around your starting point
• Personalized plan based on your goals and ability
• Train safely with clear guidance every step of the way
• Build strength, confidence, and consistency
Small Group Training
• Train in a small group with structure and guidance
• Coaching support without the pressure of large classes
• Build consistency with a supportive environment
• Improve strength, mobility, and overall fitness
Bootcamp
• Structured sessions focused on strength and conditioning
• Challenging but approachable for all fitness levels
• Build endurance without unnecessary wear and tear
• Stay consistent with a clear, guided format
Active Aging
• Low-impact classes focused on strength, balance, and mobility
• Designed to support everyday movement and independence
• Safe, structured environment with guided instruction
• Improve confidence and reduce risk of falls
Online Coaching
• Personalized program built from your assessment and goals
• Ongoing coaching with weekly check-ins and progress tracking
• Direct communication through text and email for support
• Easy-to-follow app so you always know what to do
Subscriptions
• Access a growing library of recorded classes and workouts
• Train anytime with sessions you can follow at your own pace
• Simple, effective formats designed for real life
• Stay consistent with options that fit your schedule
About Us
Where You Can Train
Ponchatoula Fitness Center
Personal Training • Active Aging Classes
Old school bodybuilding gym setting with accessible equipment, ideal for building strength with control and support.
1330 US-51, Ponchatoula, LA 70454
Creole Fitness (Hammond)
Personal Training • Small Group • Bootcamp
A more dynamic training environment focused on strength, conditioning, and full-body movement.
1330 US-51, Ponchatoula, LA 70454
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